COMBAT HIIT
Martial Arts & Fitness based high intensity interval training
GET FIT FROM HOME!!
Whether you're a member doing extra training at home, or you just want to train at home!
Build your fitness gradually at your pace with this fully adaptive training routine. It's easy to follow and the exercises are simple. The fitter and stronger you get, the more reps you're able to do in the time, so you can track your progress easily too!
Are YOU ready to get in the BEST shape of your life?!
Are YOU ready to get in the BEST shape of your life?!
What is Combat HIIT?
Combat Hiit is a unique high intensity interval training routine, developed for Neath Martial Arts & Fitness Centre's fitness classes, by Seven Star Martial Arts Owner, Paul Summers.
Straight forward bodyweight exercises are used, so NO EQUIPMENT NECESSARY.
It was specifically developed to cater for all abilities/fitness levels.
Each one minute round can be flexible, so it doesn't matter if you're unable to complete the full 45 seconds of a particular exercise, you can rest until the next round. Many exercises have easy, moderate, advanced options. So almost ANYONE CAN DO IT!
Over time, fitness levels will increase, and you'll be able to complete the 45 seconds, and even increase the number of 'reps' or repetitions you're able to do in each round.
Each training session video has a description/list of exercises at the beginning. It may be worth pausing the video and jotting it down, or screen shooting it and printing it out, to aid you.
These videos are recordings of our online sessions streamed for our members during 'lockdown'.
Every video follows the following format. 7 mins warm up, 1 min prep. then 3 sets of seven intervals of 45 secs training and 15 secs rest. 2 minutes rest between sets, then 7 min cooldown and stretch.
Course Content
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1
New Chapter
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Combat Hiit Introduction & Video Exercise Tutorial
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Session Format & Terms
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Combat Hiit Production Video
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Combat Hiit Session 1
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Combat Hiit Session 2
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Combat Hiit Session 3
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Combat Hiit Session 4
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Combat Hiit Session 5
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Combat Hiit Session 6
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Combat Hiit Session 7
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Combat Hiit Session 8
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Combat Hiit Session 9
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Combat Hiit Session 10
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Combat Hiit Session 11
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Combat Hiit Session 12
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Combat Hiit Session 13
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Combat Hiit Session 14
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Combat Hiit Session 15
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Combat Hiit Session 16
FREE PREVIEW -
Combat Hiit Session 17
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Combat Hiit Session 18
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Combat Hiit Session 19
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Combat Hiit Session 20
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Combat Hiit Session 21
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Combat Hiit Session 22
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Combat Hiit Session 23
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Combat Hiit Session 24
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Combat Hiit Session 25
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Combat Hiit Session 26
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Combat Hiit Session 27
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Combat Hiit Session 28
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Combat Hiit Session 29
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Bonus Video - Quick Core Blast
FREE PREVIEW -
Bonus Video - Stretching Routine/Program
FREE PREVIEW
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