COMBAT HIIT
Martial Arts & Fitness based high intensity interval training
Whether you're a member doing extra training at home, or you just want to train at home!
What is Combat HIIT?
Combat Hiit is a unique high intensity interval training routine, developed for Neath Martial Arts & Fitness Centre's fitness classes, by Seven Star Martial Arts Owner, Paul Summers.
Straight forward bodyweight exercises are used, so NO EQUIPMENT NECESSARY.
It was specifically developed to cater for all abilities/fitness levels.
Each one minute round can be flexible, so it doesn't matter if you're unable to complete the full 45 seconds of a particular exercise, you can rest until the next round. Many exercises have easy, moderate, advanced options. So almost ANYONE CAN DO IT!
Over time, fitness levels will increase, and you'll be able to complete the 45 seconds, and even increase the number of 'reps' or repetitions you're able to do in each round.
Each training session video has a description/list of exercises at the beginning. It may be worth pausing the video and jotting it down, or screen shooting it and printing it out, to aid you.
These videos are recordings of our online sessions streamed for our members during 'lockdown'.
Every video follows the following format. 7 mins warm up, 1 min prep. then 3 sets of seven intervals of 45 secs training and 15 secs rest. 2 minutes rest between sets, then 7 min cooldown and stretch.
Combat Hiit Introduction & Video Exercise Tutorial
FREE PREVIEWSession Format & Terms
Combat Hiit Production Video
FREE PREVIEWCombat Hiit Session 1
FREE PREVIEWCombat Hiit Session 2
Combat Hiit Session 3
Combat Hiit Session 4
Combat Hiit Session 5
Combat Hiit Session 6
Combat Hiit Session 7
Combat Hiit Session 8
Combat Hiit Session 9
Combat Hiit Session 10
Combat Hiit Session 11
Combat Hiit Session 12
Combat Hiit Session 13
Combat Hiit Session 14
Combat Hiit Session 15
Combat Hiit Session 16
FREE PREVIEWCombat Hiit Session 17
Combat Hiit Session 18
Combat Hiit Session 19
Combat Hiit Session 20
Combat Hiit Session 21
Combat Hiit Session 22
Combat Hiit Session 23
Combat Hiit Session 24
Combat Hiit Session 25
Combat Hiit Session 26
Combat Hiit Session 27
Combat Hiit Session 28
Combat Hiit Session 29
Bonus Video - Quick Core Blast
FREE PREVIEWBonus Video - Stretching Routine/Program
FREE PREVIEWTailored for all ages & fitness levels!
All Courses
Detailed Basics of the traditional martial art, Tang Soo Do. The beginning of a series of instructional courses for all grades. Basics are the foundation of everything we do, and are essential to a good martial artist.
All Courses
All Courses
All Courses