Course curriculum

  • 1

    New Chapter

    • JAB & CROSS, 1, 2.

    • HOOK & OVERHAND, 3,4.

    • UPPERCUT & UPPERCUT, 5,6.

    • KNEE KICK 7

    • STRAIGHT/FRONT KICK, 8

    • ROUND KICK, 9

    • HOW TO HOLD THE PADS

    • 2 TECHNIQUE COMBINATIONS

    • REACTION GAME

    • INTENSIVE REACTION GAME

    • VIDEO DOWNLOAD