7SMA TIGERS PROGRAM

FULL SYLLABUS FOR 7SMA TIGER MEMBERS

ALL OF THE INFO YOU NEED ON BECOMING A 7SMA TIGER MEMBER!
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Course curriculum

  • 1

    Welcome to Seven Star Martial Arts

    • Welcome to Seven Star Martial Arts Dragons Program

    • Facebook Pages & Groups

    • Class App
  • 2

    Graduations

    • 7SMA Dragons Graduations
  • 3

    How To Tie The Belt

    • How To Tie The Belt
  • 4

    Dragon Students Manual

    • 7SMA Dragon Students Manual & Syllabus (Complete)

    • 7SMA Dragon Student Manual pdf

    • Introduction and Table of Contents

    • Chapter 1: The Seven Star Karate Philosophy

    • Chapter 2: Physical Benefits

    • Chapter 3: Mental Benefits

    • Chapter 4: Emotional Benefits

    • Chapter 5: Social Benefits

    • Chapter 6: Character Development

    • Chapter 7: A Bright Future

    • Chapter 8: How Parents Can Support Their Dragon

    • Chapter 9: FAQ's

    • Chapter 10: Communication

    • Chapter 11: Belt Colours

    • Chapter 12: Grade/Belt Requirements

    • Chapter 13: Student Promise

    • Chapter 14: Graduating/Progressing Onto The 'Gup' Syllabus

    • Chapter 15: English/Korean Translations
  • 5

    Basics, Punches, Block & Kicks

    • Attention, Bow, Sit, Ready Position, Kicking Ready Position

    • Punches & Stances

    • Blocks

    • Kicks
  • 6

    7SMA Basic Forms

    • Basic Form No 1 (half way)
  • 7

    Dragons Long Range Sparring

    • Dragons Long Range Sparring No 1

    • Dragons Long Range Sparring No 2

    • Dragons Long Range Sparring No 3

    • Dragons Long Range Sparring No 4
  • 8

    '5 A DAY' Exercises & Drills

    • '5 a Day' Exercises & Drills no 1

    • '5 a Day' Exercises & Drills no 2

    • '5 a Day' Exercises & Drills no 3

    • '5 a Day' Exercises & Drills no 4

    • '5 a Day' Exercises & Drills no 5

    • '5 a Day' Exercises & Drills no 6

    • '5 a Day' Exercises & Drills no 7

    • '5 a Day' Exercises & Drills no 8

    • '5 a Day' Exercises & Drills no 9

    • '5 a Day' Exercises & Drills no 10

    • '5 a Day' Exercises & Drills no 11

    • '5 a Day' Exercises & Drills no 12

    • '5 a Day' Exercises & Drills no 13

    • '5 a Day' Exercises & Drills no 14

    • '5 a Day' Exercises & Drills no 15
  • 9

    Basic Sparring Drills Videos

    • Basic Sparring Drills Video 1

    • Basic Sparring Drills Video 2

    • Basic Sparring Drills Video 3

    • Basic Sparring Drills Video 4

    • Basic Sparring Drills Video 5

    • Basic Sparring Drills Video 6

    • Basic Sparring Drills Video 7

    • Basic Sparring Drills Video 8

    • Basic Sparring Drills Video 9

    • Basic Sparring Drills Video 10

    • Basic Sparring Drills Video 11
  • 10

    Stretching!

    • Stretching Video No 1

    • Stretching Video No 2

    • Stretching Video No 3

    • FOR ADDITIONAL VIDEOS, PLEASE FOLLOW THE LINKS FOR THE 3WEEK OR FULL STRETCHING PROGRAM.