Course curriculum

  • 1

    7 SMA Manual - White to Red Belt

    • WELCOME! Please note this site is under construction. More chapters and lessons will be added soon!

    • 7SMA STUDENT MANUAL

    • GupBeltTieVid
  • 2

    Seven Star Martial Arts Student Manual

    • Introduction & White Belt (10th Gup)

    • 9th Gup - Yellow Belt Requirements

    • 8th Gup - Orange Belt Requirements

    • 7th Gup - Orange Belt Green Tag Requirements

    • 6th Gup - Green Belt Requirements

    • 5th to 3rd Gup - Green Belt Red Stripe to Red Belt Requirements
  • 3

    9th Gup - White to Yellow Belt Syllabus Videos

    • White to Yellow Belt Video 1 - Basics

    • White to Yellow Video 2 - Punches

    • White to Yellow Video 3 - Blocks

    • White to Yellow Video 4 - Kicks

    • White to Yellow Video 5 - Long Range Sparring No 1 (Under 13 only)

    • White to Yellow Video 6 - Long Range Sparring No 2 (Under 13 only)

    • White to Yellow Video 7 - Basic Form No 1 (first half)

    • White to Yellow Belt Video 8 - Self Defence

    • White to Yellow Belt Video 9 - One Step Sparring (13yrs+ only)
  • 4

    8th Gup - Yellow to Orange Belt Syllabus Videos

    • Yellow to Orange Punches and Side Kick Ready Stance

    • Yellow to Orange Blocks

    • Yellow to Orange Kicks

    • Yellow to Orange Belt One Self Defence

    • Yellow to Orange - Long Range Sparring No 1 (Under 13 only)

    • Yellow to Orange - Long Range Sparring No 2 (Under 13 only)

    • Yellow to Orange - Long Range Sparring No 3 (Under 13 only)

    • Yellow to Orange - Long Range Sparring No 4 (Under 13 only)

    • Yellow to Orange - 1 Step Sparring (Over 13 only)
  • 5

    '5 a Day' Training & Conditioning Sessions

    • '5 a Day' Exercises & Drills no 1

    • '5 a Day' Exercises & Drills no 2

    • '5 a Day' Exercises & Drills no 3

    • '5 a Day' Exercises & Drills no 4

    • '5 a Day' Exercises & Drills no 5

    • '5 a Day' Exercises & Drills no 6

    • '5 a Day' Exercises & Drills no 7

    • '5 a Day' Exercises & Drills no 8

    • '5 a Day' Exercises & Drills no 9

    • '5 a Day' Exercises & Drills no 10

    • '5 a Day' Exercises & Drills no 11

    • '5 a Day' Exercises & Drills no 12

    • '5 a Day' Exercises & Drills no 13

    • '5 a Day' Exercises & Drills no 14

    • '5 a Day' Exercises & Drills no 15
  • 6

    Basic Sparring Drills Videos

    • Basic Sparring Drill Video 1

    • Basic Sparring Drill Video 2

    • Basic Sparring Drill Video 3

    • Basic Sparring Drill Video 4

    • Basic Sparring Drill Video 5

    • Basic Sparring Drill Video 6

    • Basic Sparring Drill Video 7

    • Basic Sparring Drill Video 8

    • Basic Sparring Drill Video 9

    • Basic Sparring Drill Video 10

    • Basic Sparring Drill Video 11
  • 7

    STRETCHING & FLEXIBILITY

    • No 1

    • No 2

    • No 3

    • FOR ADDITIONAL STRETCHING VIDEOS, PLEASE FOLLOW THE LINKS FOR THE 3WEEK OR FULL STRETCHING PROGRAM.